Humor in times of stress, however, clearly makes us feel better. On one level, it takes our minds off our troubles and relaxes us. On another, it releases powerful endorphins in the brain that act to alleviate pain. Of course, humor is largely an individual matter. The next time your friend does not get one of your jokes, there is no need to accuse him of being a lamebrain. However, you might suggest that he lighten up—for the health of it.
在受到压力时诙谐，无疑会使我们心情舒畅。从某个方面而言，笑能使我们远离烦恼，身心放松。就另一个方面来说，诙谐的时候脑部会释放能量强大的脑内啡肽来减轻疼痛。当然，笑话是否好笑是因人而异的。下次你的朋友听不懂你讲的笑话时，没有必要笑人家笨。但是，你可以建议为了健康，让他放轻松点儿。