
¼ò½é ÏÄÌì±Ø³Ô£¬²»¹ÜÊdzԲ»Ï·¹»òÊÇ×÷À´µ±Ò°²Í²Íµã£¬¼¦Èâ¾í±ý¶¼ÊǺܰôµÄÑ¡Ôñ£»×÷·¨¼òµ¥£¬ÓÐÊ߲˵ÄÏÊÌðºÍ¼¦Èâ£¬ÓªÑø¾ùºâÓÖÓб¥×ã¸Ð£¬´ó¼ÒÒ»¶¨Òª¿´¿´¡£ ÏëÒª¿ØÖÆÈÈÁ¿µÄÈË¿ÉÒÔ¸ÄÓü¦ÐØÈ⣬²¢°ÑÃÀÄÌ×Ì»»³Éɯɯ½´£¬ÕâÑùÒ²ÊǺܺõÄ×éºÏม£ - »¶Ó´ó¼Òµ½ÎҵķÛ˿רҳ£º https://www.facebook.com/chef.colinchen ²ÄÁÏȥƤ¼¦ÍÈÈâ(¼¦ÐØÈâ)200g Ñó´Ð°ë¿Å Ìð½·1¸ö СެÇÑ12¸ö ¾í±ýƤ3Ƭ Ïã²Ë(°ÍÎ÷Àû)ÉÙÐí éÏéÓÍ1´ó³× ºì½··Û0.5´ó³× ÇWÞ¢·ÛÉÙÐí ÑÎÉÙÐí ÄûÃʰë¿Å ÃÀÄÌ×ÌÊÊÁ¿ À±½·ÉÙÐí×ö·¨

1
°Ñ±ýƤ¿¾ÈȺó±¸Óá£

2
°Ñ¼¦ÈâÇгÉС¿é×´²¢ÓëéÏéÓÍ¡¢ºì½··Û¡¢ÇWÞ¢·ÛºÍÑξùÔÈ»ìºÏºó£¬ÓÃÖñÇ©´®ÆðÀ´±¸Óá£

3
½«Ñó´Ð¡¢Ìð½·¡¢Ð¡Þ¬ÇÑÇкñ¸Óá£

4
½Ó׎«¼¦ÈâÓëÊß²ËÒ»Æð¼å(¿¾)Êì¡£

5
×îºó½«ËùÓвÄÁÏ·ÅÔÚ±ýƤÉÏ£¬²¢ÄõôÖñÇ©¼·ÉÏÄûÃÊÖ¡¢ÃÀÄÌ×Ì£¬ÔÙÈ÷ÉÏÏã²ËºÍÀ±½·¾ÍÍê³ÉÁË¡£